A calm, research-led approach
If you’re tired of tracking calories, feeling ‘out of control’ with cravings, or worry about your weight and forcing yourself into expensive meal plans that doesn’t feel sustainable, you’re not alone.
Most people don’t need another strict plan. They need clarity, structure, and support that works with their lifestyle, not against it.
As a registered Nutritionist (ANutr) with background in food technology and behavioural change, I help clients understand the link between food, emotions, and their symptoms – so they can make peace with eating and celebrate their food freedom.
I work with clients who want to improve their health without restriction, build routines, and manage their weight and metabolic conditions.
What makes this approach different
Compassion first
No guilt, shame, or confusion. Just clarity and calmness
Sustainable Nutritional Behaviour Change (SNBC)
No rigid rules, only lifelong skills
Balanced Nutrition
Realistic and personalised nutrition that supports wellbeing
Science backed
No fads, no guesses. Only high quality research-based evidence
Personal accountability
Feed back and practical guidance to help you meet your goals
What People Says
Malis has completely transformed my relationship with food. I get to honour my favourite dishes and became less stressful choosing what to eat everyday.
C
As someone who’s tried every diet plan out there, I was skeptical but desperate. Yet now I’ve not only lost weight, but I finally feel more in control of my body. What impressed me most was how she adapted her services to fit my budget and schedule.
J
Get in Touch
