My Nutrition Toolkit: Expertise You Can Trust
Our approach combines thorough nutritional assessment with practical strategies.
personalized nutrition plan
Creating personalized nutrition plans that incorporate elements from different food cultures while supporting your specific health goals
Debunking nutrition myths
Debunking common nutrition myths with evidence-based information that respects cultural food practices.
efficient meal preparation
Developing efficient meal preparation strategies from various traditions that work with—not against—your demanding schedule.
Disordered eating manifests
Disordered eating manifests itself in different ways for different people with everyone’s experience being unique. We can help anyone to regain a healthy relationship with food. We understand at first hand how valuable nutrition is and our detailed understanding of how food fuels the body allows us to manage any dietary demons you may have. Our goal is to empower you in ways that will allow you to progress continually long after any treatment has ended.
diabetes and digestive issues
Building balanced approaches to managing health conditions like diabetes and digestive issues using both global nutritional wisdom and modern science.
About Malis
No rigid diets or quick fixes—just sustainable strategies that honour your body’s unique needs and help you rediscover the joy of nourishing yourself well.
Why Malis?
Choosing culturally-informed, practical nutritional support makes all the difference in your health journey. At Malis Nutrition, our approach stands apart through:
Cultural versatility: I understand and value diverse food traditions—from Mediterranean to Asian, European to Middle Eastern. Your nutrition plan incorporates familiar, meaningful foods while supporting your health goals.
Myth-busting clarity: I help you navigate the overwhelming sea of nutrition misinformation, providing clear, evidence-based guidance relevant to your cultural background and personal needs.
Practical time-saving solutions: My recommendations acknowledge your busy lifestyle with realistic strategies drawn from various cultures known for efficient, nutritious food preparation.
Balanced perspective: I provide thoughtful ancestral wisdom with contemporary science to create nourishing strategies, bringing clarity instead of complexity to your wellness journey.
Empowered Recovery: You’ve bravely acknowledged the need for help. Ioffer a warm, culturally sensitive environment, providing flexible support that respects your personal progress in recovering from disordered eating.
How We Will be Your Partner!
Choosing the right nutritional support is crucial for your health journey. At Malis Nutrition, you’ll receive care that stands apart through our commitment.
Personalization: We don’t believe in one-size-fits-all approaches. Your nutrition plan is carefully crafted around your specific health needs, preferences, and lifestyle.
Evidence-based practice: Our recommendations are grounded in current nutritional science while remaining practical for everyday life.
Compassionate support: We understand that changing eating habits can be challenging. You’ll receive non-judgmental guidance and ongoing support throughout your journey.
Holistic perspective: We consider not just what you eat, but your relationship with food, how stress affects your choices, and the environments that influence your habits.
A Path to Healing and Freedom: I’m here to help you regain control of your relationship with food by providing the support and knowledge you need.
My goal is to empower you to sustain positive changes long after treatment ends.
Services
I excel at making culturally-diverse nutrition practical and accessible for busy individuals and those who require more than just generic advice.
Weight Management
Weight management that focuses on health improvement rather than just numbers on a scale.
Blood
Sugar Regulation and Diabetic Nutrition
Blood sugar regulation and diabetic nutrition planning that fits your lifestyle.
Digestive Wellness
Digestive wellness protocols that address the root causes of gut discomfort.
Emotional Eating Support
Emotional eating support that helps you understand your relationship with food and develop healthier coping mechanisms.
Individual Wellness
Culturally sensitive strategies that honour your individual journey, respecting your unique background and empowering you to achieve balanced, sustainable wellness.
PCOS
Empower your health with expert PCOS management services! We offer personalized guidance, lifestyle plans, and evidence-based solutions to help you balance hormones, improve well-being, and take control of your journey.
Our team
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Samantha Doe
Lead Strategist
Olivia Rodriguez
Financial Analyst
Marcus Douglas
Software Engineer
What are you waiting for?
Ready to take the next step? Let’s bring your vision to life! Explore our services and get in touch today for a consultation. Together, we’ll make it happen.
Our Supporters
What People Says About Us!
For the first time, I feel empowered to make my own food choices rather than guilted or shamed into them. Rhiannon is the first nutritionist I’ve come across, who incorporates psychological mindset, daily living practices and nutritional theory. Rhitrition has completely changed my life!
Jane Doe
I cannot recommend Rhiannon enough, she is so good with improving your relationship with food. I used to be obsessed with calorie counting, but not any more. Rhiannon also has a very warm nature and is very understanding of the psychology behind emotional eating. She is such an incredible person!
Melanie Glickman
I feel like I am in good hand for PCOS..
Michelle Smith
Get in Touch!
