About Malis
Hello! I’m the nutritionist behind Malis Nutrition, where I combine my product development expertise with my passion for personalised nutrition care.
My journey includes fabricating gluten-free cookies and high-fibre protein bars—experiences that taught me how science can make healthy eating both possible and enjoyable.
I became a nutritionist because I believe in food’s power to transform lives when approached with both scientific knowledge and cultural wisdom. With my BSc in Nutrition and Health, I bring academic insights alongside practical skills to every client relationship.
My journey began in the weight room and on trails across continents, where I learned that nutrition is a powerful tool for transformation. Working directly with vulnerable children in Cambodia revealed the profound connection between nutritional health and mental resilience. These experiences taught me that effective nutrition isn’t about restrictive diets or fleeting trends—it’s about sustainable, culturally-informed strategies that empower individuals.
I believe in nutrition that adapts to your life, not the other way around. My approach is:
❖ Personalized to your unique lifestyle and cultural background.
❖ Practical and integrated into your daily routine.
❖ Focused on long-term wellness, not short-term fixes.
❖ Designed with empathy and deep understanding of individual challenges.
❖ Let’s work together to create a nutrition plan that doesn’t just meet your goals, but transforms your relationship with food and health.
I’m passionate about dismantling widespread nutrition myths and helping you rediscover the wisdom in various cultural food practices—whether that’s the plant-forward Mediterranean approach, traditional Asian balance principles, or European seasonal eating. My approach honours nutritious traditional foods from diverse backgrounds while adapting them to support health needs and accommodate hectic modern schedules.
At Malis Nutrition, expect personalised guidance that celebrates food’s joy and cultural significance while supporting your health goals. Together, we’ll cut through nutrition myths and build sustainable habits that honour your unique needs and preferences.